1. Eating breakfast is a behavior that affects the mind. And the power of your life throughout the day. And help reduce blood cholesterol levels. Reduce the risk of heart disease. The metabolism for the better. On the other hand, making you eat less.
2. Change the oil used for cooking. I agree to pay a little olive oil. Or sunflower oil. Cooking oil was used instead. Because it is fat that is harmful to the body. And saturated fatty acids that are beneficial. Reduce fat in the blood as well.
3. Drink more water. People should drink at least 2 liters of water a day. (Except in cases of renal dysfunction) to nourish the cells in the body. Reconstruction of the digestive system. Maintain the concentration of blood. It makes a refreshing day ever.
4. Calcium to strengthen bones. By drinking milk. Eat small fish, whole bone, and soy products, tofu, green leafy vegetables because calcium is necessary to strengthen the muscles and bones. The nervous system works to its full potential.
5. Say goodbye to eat sweets and little by little. Favorite type of cookie, cake donut cut of thick cream. Out of my life. Then they eat the fruit as a snack instead of vitamins and fiber in fruits. Useful than fat. And sugar candy, is not it.
6. To get used to eating whole grains and brown rice. Sunflower seeds. Sorghum and millet. The brown rice I thought was a bird. Education and research have been found to help reduce the risk of heart disease and 1 in 3 is quite rich in fiber. That help reduce cholesterol levels. And control of blood sugar in balance.7. Prepare yourself to tea and black tea, green tea, tea, garage, or Earl Grey. All of which have antioxidant properties. The 1 to 3 cups of tea a day reduces the risk of gastric cancer and 30%.
8. I make all things natural. You need to eat a colorful variety of fruits and vegetables such as tomatoes, red grapes, green, purple, orange, carrot, do not block Kerry stick to what they eat alone. The different colored plants. There are different types of nutrients. It will add color to your skin.
9. Substitution is a fish lover. Eating fish at least once a week. Both the intelligence and strength. The fish has omega-3 fatty acids and proteins that help regulate the heart rate to normal. And nourish brain cells. It also has less fat, tasty, easy to digest for people who want to streamline the body.
10. Eat nuts as a habit. The beans are one of the foods you need to eat 2 tablespoons daily as a dessert dish. It's like the whole protein, vitamins and minerals essential to bring together many different types of beans, these gatherings. Beans should be eaten regularly. I do not eat each other. It is high in calories. May lead to obesity.
If you follow the instructions to complete all of the above as it will go bad health habits?
